Tips for Getting in Shape

I came across this article online at relevantmagazine.com.

RESTORING THE TEMPLE: 6 Keys to Getting in Shape

So where should you begin when you finally desire to take better care of your body? Try these tips.

1. Pray for self-control in the area of eating and drinking. You can pray with confidence because God desires to give you self-control (Gal. 5:22-23).

2. Confess your failure to God when you overindulge, just as you would any other sin-with humbleness, repentance, and with the knowledge that God will forgive (Ps. 86:5).

3. Realize that our culture's concept of the "ideal body" (i.e., unnaturally trim models and actors) is often detached from reality. God made our bodies all different shapes and sizes, and it pleases Him! Starving our bodies isn't any better than gorging them. The goal should be maintaining a healthy, fit lifestyle.

4. Exercise for 30 minutes at least four times per week. (Experts advise seeing a doctor before starting any diet or exercise program.) Find a friend who is willing to work out with you and keep you accountable. To keep it interesting, try a mixture of walking, jogging, swimming, aerobics, and weight lifting.

5. Eat a balanced diet: Stick to fresh fruits and vegetables, whole grains, grilled or baked meat, and low-fat dairy products. Visit a dietician or ask a health-conscious friend for advice if you need help getting started. (One easy rule: Make sure that everything on your plate isn't the same color).

6. Remember that your body is God's temple (1 Cor. 6:19), and "So, whether you eat or drink, or whatever you do, do all to the glory of God" (1 Cor. 10:31).

—Jenny Solomon